Get ready to move and have fun together!
DROM combines movement and mindfulness in a fun and unique way! This workshop uses fitness balls and drumsticks to engage the body and mind in a safe, non-competitive, non-threatening environment that encourages movement and fun! Ideal for any age or ability.
It will get your team laughing, reconnecting with their playfulness, feeling more energized and reduces stress.
Workshop length: 30 – 60 minutes
Visit the DROM Practice Website to learn more
This workshop combines the movement and mindfulness of DROM with creative activities that help participants rediscover their joy, get clear on their dreams and connect with their colleagues on a deeper level.
It will get your team energized, present and into a creative headspace, increasing collaboration and strengthen relationships within the team.
Workshop length: 2 to 3 hour
Visit the DROM Practice Website to learn more
Spice up your conference, event or meeting and give attendees a much need kick start or break!
Research shows that taking time to move our bodies and get out of our heads will dramatically increase energy, focus and willingness to learn. As humans, we are not designed to sit all day, so let’s provide an opportunity to move, laugh and shake things up a bit. Be the event that no one forgets!
Visit the DROM Practice Website to learn more
Schedule an initial consultation to discuss your goals—whether you’re an individual looking for stress relief or a business aiming to strengthen teamwork and resilience.
Val works with you to build a customized DRŌM experience or wellness program that aligns with your vision, audience, or team objectives.
Participate in an energetic, inclusive DRŌM session that blends drumming, meditation, and mindfulness to create a memorable experience for every participant.
Explore strategies to enhance mental health, cultivate creativity, and sustain a renewed sense of purpose and energy.
Evaluate the experience through guided insights and tools to incorporate mindfulness and movement into everyday life.
Stay connected with Val for follow-up programs, ongoing workshops, and additional tools that help you or your team thrive.
Let’s create a DRŌM experience tailored just for you—whether it’s an energizing corporate event or a personal growth workshop, you’ll experience connection, joy, and meaningful impact!
