I’m Val and I believe that movement, play, and mindfulness have the power to transform lives. My passion is helping people break free from stress, rediscover their energy, and step into their most confident, joyful selves.
For years, I’ve been creating experiences that spark something deep—whether it’s through DROM, my unique blend of drumming, movement, and mindfulness, or through coaching, workshops, and retreats. I know what it’s like to feel stuck, overwhelmed, or disconnected. And I also know that small shifts—micro-habits, moments of play, and stepping outside your comfort zone—can create massive change.
My mission? To help you come alive. Whether you’re looking to shake off stress, build resilience, or bring more fun and presence into your life, I’m here to help you make it happen. Let’s move, let’s play, and let’s create a life that feels amazing—every single day.
My vision is to create a world where movement, mindfulness, and creativity empower people to thrive. Through transformative experiences like DRŌM, I aim to inspire people to believe in themselves, tap into their inner strength, and embrace a life filled with purpose, positivity and playfulness—leading to happier, healthier lives.
My mission is to inspire and uplift individuals of all ages by blending movement, mindfulness, and creativity. Through stress relief, personal growth, and connection, I create fun, transformative experiences that enhance well-being, build resilience, and ignite a passion for living in the moment.
Positivity is a powerful catalyst for change. When we approach life with optimism, we create space for joy and ease. It allows us to move through challenges with a lighter heart and a more open mind.
Passion fuels our sense of purpose and gives us the energy to pursue what we love. When we tap into what excites us, life becomes more vibrant. This passion leads to creativity, and creativity leads to inspiration.
Purpose is not something to search for; it’s something we live through our daily actions. By embracing what truly matters to us, we create alignment that allows everything to flow more effortlessly. This alignment keeps us grounded and focused on what brings us the most fulfillment.
Life doesn’t have to be serious all the time! Playfulness brings balance, creativity, and lightness. It allows us to approach challenges with a sense of curiosity and fun, making life feel more joyful and less heavy.
The five domains of DROM—physical, mental, emotional, spiritual, and social health—are the foundation for holistic well-being. When we nurture these areas, we align our body, mind, and spirit, creating a harmonious flow that fuels our energy, creativity, and connection to others.
When we tap into positivity, passion, purpose, and playfulness, we naturally align with our truest self. This alignment creates a sense of flow where life becomes easier, happier, and more joyful. And when we are inspired, we inspire others to do the same. We become beacons of light, bringing joy and energy to everything we do.
Let’s work together to unlock your full potential and embrace a life of purpose, playfulness, and inner strength.
