Imagine a space where you don’t have to do or be anything—just breathe, feel, and reconnect with you.
This isn’t just a break from routine—it’s a return to presence.
Val’s retreats are gentle, powerful immersions into stillness, energy, and joy. In beautiful, peaceful spaces, you’ll step out of the rush and into your rhythm—one shaped by breath, movement, laughter, and real connection.
Whether you’re near the ocean, in the mountains, or nestled in nature, every retreat is crafted to help you:
Feel grounded and open
Awaken your body and senses through guided practices like meditation, movement, and drumming
Inspire clarity, creativity, and deeper alignment
Be held by a supportive, like-hearted community
You don’t have to arrive “ready” or “together.”
Just come as you are—and let the retreat meet you there.
Fresh energy and a clear, calm mind
Simple tools you can use anytime to feel grounded and connected
A stronger connection to your voice, your flow, and your purpose
Support from a community that sees and uplifts you
Space to move, rest, and remember what it feels like to be fully alive
We begin by welcoming you into a peaceful, supportive space where you can exhale and simply arrive. From the moment you step in, you’re held with intention and care.
Settle in with grounding practices, gentle movement, and an opening circle where we connect, set intentions, and create the tone for your retreat journey.
Each day flows with a rhythm of guided meditations, movement, and soulful experiences like drumming and group connection—designed to bring you back into alignment and joy.
There’s space each day to rest, reflect, journal, or simply breathe. You’ll receive gentle prompts and support to help you integrate what’s coming up.
We end with a heartfelt closing to honor your transformation, celebrate your insights, and help you carry the calm, clarity, and connection back into your daily life.
Unlock your full potential as an instructor and create lasting impact—book your mentorship session today and start transforming your teaching.
