Speaking and keynotes

Energize. Engage. Inspire.

Val's Speaking and keynotes

Looking for a speaker who doesn’t just talk about well-being but makes your audience feel it? Val Shah delivers high-energy, interactive keynotes and workshops that shift mindsets, spark joy, and leave lasting impact.

With her signature blend of playfulness, movement, and mindfulness, Val brings a fresh approach to tackling stress, burnout, and feeling stuck. Whether she’s leading a room of executives, educators, or front-line professionals, her message is simple: Less stress. More energy. Unstoppable momentum.

What to Expect

Engaging & Interactive – No boring lectures! Val gets your audience moving, thinking, and feeling.
Science-Backed & Practical – Tools and insights rooted in neuroscience, movement, and mindfulness.
Customized for Your Audience – Every talk is tailored to fit your event’s theme, goals, and energy.
A Lasting Shift – Attendees leave with real strategies to feel better, think clearer, and show up as their best selves.

Signature Topics:

From Stressed to Your Best – Simple, powerful ways to shift energy, avoid burnout, and thrive.
The Power of Play & Movement – How playfulness unlocks creativity, connection, and well-being.
Mindfulness That Works – A no-fluff approach to staying present, focused, and resilient.
Unstoppable You – Breaking through self-doubt and stepping into confidence.

Perfect For:

Let’s Make It Happen!

Looking for a speaker who brings more than just words? Let’s create an unforgettable experience for your audience.