I’m Val and I believe that movement, play, and mindfulness have the power to transform lives. My passion is helping people break free from stress, rediscover their energy, and step into their most confident, joyful selves.
For years, I’ve been creating experiences that spark something deep—whether it’s through DROM, my unique blend of drumming, movement, and mindfulness, or through coaching, workshops, and retreats. I know what it’s like to feel stuck, overwhelmed, or disconnected. And I also know that small shifts—micro-habits, moments of play, and stepping outside your comfort zone—can create massive change.
My mission? To help you come alive. Whether you’re looking to shake off stress, build resilience, or bring more fun and presence into your life, I’m here to help you make it happen. Let’s move, let’s play, and let’s create a life that feels amazing—every single day.
My vision is to create a world where movement, mindfulness, and creativity empower people to thrive. Through transformative experiences like DRŌM, I aim to inspire people to believe in themselves, tap into their inner strength, and embrace a life filled with purpose, positivity and playfulness—leading to happier, healthier lives.
My mission is to inspire and uplift individuals of all ages by blending movement, mindfulness, and creativity. Through stress relief, personal growth, and connection, I create fun, transformative experiences that enhance well-being, build resilience, and ignite a passion for living in the moment.
Moving to the beat of energizing music gets the heart pumping, the body active, and the brain working in healthy, healing ways. DROM makes fitness fun and accessible—supporting balance, mobility, and vitality for every age and ability.
Being fully present in the moment fosters calm, grounding, and inspiration. DROM offers simple mindfulness woven into movement—helping participants reconnect with themselves and feel centered, empowered, and at peace.
Wellbeing is better when shared. DROM builds connection, laughter, and community through shared rhythm and movement. Whether in schools, workplaces, or community gatherings, participants leave feeling more connected—not just to themselves, but to each other.
Rhythmic drumming isn’t just movement—it’s brain training. The physical transmission of rhythm synchronizes the brain’s right and left hemispheres, boosting focus, clarity, and cognitive sharpness. It’s a workout for the mind as much as the body.
DROM creates space to release stress, clear mental “cobwebs,” and reconnect with joy. Each session helps participants break through barriers, lift their mood, and feel more resilient. It’s a safe way to recharge emotionally and discover inner strength.
Let’s work together to unlock your full potential and embrace a life of purpose, playfulness, and inner strength.
