February 28, 2025

The Challenge:Participants arrived stressed, overwhelmed, and uncertain about their ability to learn and deliver the program. Doubt and anxiety clouded their confidence, making it hard to focus

The Challenge:Busy schedules, stress, and daily responsibilities often leave little time for fun, movement, and true connection. The goal? A night where women could let loose,

The Challenge:Conference attendees arrived feeling drained, stiff, and mentally overloaded. Many rated their energy and focus at a 2 or 3 out of 10 before the session.